Kegel exercises aren't just for women — men can benefit from them, too. | iStock. com. If you had mentioned kegel exercises to your friends a. Kegel exercises can help a woman regain bladder control and help with urinary incontinence. Learn the benefits of performing Kegels and get. Benefits of Kegel exercisesKegel exercises strengthen some of the muscles that control the flow of urine. Doctors often prescribe Kegel exercises for people who.